Use sparingly--a little goes a long way. There is really no substitute for it. The sulphur smell dissipates in cooking and just leaves a "onion" like flavor. It s a major spice used in many middle eastern dishes, so another place to look is any store that sells a lot middle eastern groceries. As the predominant flavor of Asafoetida is quite similar to the combination of onion and garlic, onion and garlic powder are your best bet when it comes to substitutes. The following Asafoetida substitutes are all great to use, but some are simply better than the others. Particularly useful in vegetarian cooking. Asafoetida, also known as Hing, is used in Indian cooking. As a blend with Fenugreek, Asafoetida makes an all purpose spice for cooking vegetables, beans and lentel. 3. It has a foul smell, but when cooked it takes on an onion/garlic/leek flavor. In the comment section below this post, Ann has suggested wild alfalfa as a viable fenugreek substitute, however, I have moved mountains to find it and use it, I couldn’t, I even tried shopping online with different websites, no luck! 1/2 a teaspoon of fenugreek seeds. Mix the flavors: Add the cooked potatoes, coriander, turmeric and salt and stir. See substitute. Gourmet cooks know Asafoetida gum (Hing) as the very pungent culinary spice with a unique taste likened to onion & garlic combined. In fact, asafoetida is used as a onion/garlic substitute by communities in India that shun the use of onion and garlic (for whatever reasons!! Asafoetida is usually never used with onions and garlic, as they all tend to be sulfurous and make the dish overly flavored. I have tasted alfalfa sprouts in the past. Asafoetida (hing) is a sulphurous, onion-smelling spice used in Indian cooking. ). Asafoetida is one of the best substitutes for onion and garlic in a dish, and has been used by Indians for a very long time now. Amazon.com : Gluten Free Asafoetida/Asafetida/Hing powder - Low FODMAP Onion and Garlic Substitute, Tested Negative for 30 Allergens, No Fenugreek, Non GMO, 4oz (113g) - Casa de Sante : Grocery & Gourmet Food When the oil begins to smoke, add the mustard and cumin seeds, and cook until they pop. It is a popular seasoning in South Indian vegetable & bean recipes. So, here are some substitutes that you can use if you know what this spice does to your delicacies. A Bonus Fenugreek Substitute. asafetida [ah-sah-FEH-teh-dah] = asafoetida powder = asafoetida = hing = devil's dung = ferula = foetida = food of the gods = heeng = imguva This powdered gum resin imparts a very strong onion-garlic flavor to Indian dishes. Next, add the asafoetida, fenugreek seeds and curry leaves, and cook for another minute. Rating: Asafoetida powder, sold by Starwest Botanicals is a wonderful substitute for raw, pure Asafoetida which is hard to find. Asafetida (sometimes spelled asafoetida) should be available in a health foods or natural foods store. 1 tablespoon of oil (any type of oil would do) Tempering ingredients. This culinary blend is balanced with the aromatic and slightly bitter flavor of Fenugreek seeds. 2 tablespoons of vegetable oil. 2 garlic cloves sliced or minced (substitute with a pinch of asafoetida) 1/4 cup grated coconut. This blend uses Fenugreek as a processing agent rather than the more commonly found wheat. Generally known as a digestion booster, asafoetida is however cut with wheat flour pretty often, which makes it a no-no for gluten intolerant people. The Best Substitute for Asafoetida is Onion and Garlic Powder. Look for it in Indian or health food stores or in the spice section of larger supermarkets. 1 teaspoon of mustard seeds. 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